Weigh In record (no journal entry) for 06 November 2015
|
254.0 lb
Lost so far: 88.0 lb.
Still to go: 54.0 lb.
Diet followed poorly.
|
Diet Calendar Entry for 06 November 2015:
|
962 kcal
|
Fat: 27.94g | Prot: 96.60g | Carb: 87.41g.
Breakfast: Evol Uncured Ham, Egg, & Cheddar Flatbread, BariWise Aloha Mango Fruit Smoothie, Splenda No Calorie Sweetener, Coffee, Splenda No Calorie Sweetener, International Delight Fat Free & Sugar Free French Vanilla. Lunch: Baked Pennine Pasta with Chicken, Dasani Bottled Water (16.9 oz). Dinner: Ore-Ida Zesties! Crispy Seasoned French Fried Potatoes, Haddock, 4C Totally Light Tea 2 Go Green Tea Mix. Snacks/Other: Dasani Bottled Water (16.9 oz), Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla, Dannon Light & Fit Greek Yogurt - Blueberry. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tfgood's weight history
|