Weigh In record (no journal entry) for 23 November 2015
|
253.5 lb
Lost so far: 88.5 lb.
Still to go: 53.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 November 2015:
|
1107 kcal
|
Fat: 23.42g | Prot: 144.49g | Carb: 82.59g.
Breakfast: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Splenda No Calorie Sweetener, Coffee, International Delight Fat Free & Sugar Free French Vanilla. Lunch: Dasani Bottled Water (16.9 oz), P28 Buttermilk Buckwheat Pancake Mix, Great Value Sugar Free Pancake & Waffle Syrup. Dinner: Aquafina Water (16.9 oz), Pork Roasts (Top Loin, Boneless), Goya Rice & Pigeon Peas. Snacks/Other: Jennie-O Premium White Turkey Burgers, Fage Total 0% Greek Yogurt (Container), Dannon Light & Fit Greek Yogurt - Vanilla, Dasani Bottled Water (16.9 oz). more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tfgood's weight history
|