Weigh In record (no journal entry) for 23 October 2015
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254.0 lb
Lost so far: 88.0 lb.
Still to go: 54.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 23 October 2015:
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1087 kcal
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Fat: 32.26g | Prot: 119.32g | Carb: 79.63g.
Breakfast: Del Monte Fruit Naturals Peach Chunks No Sugar Added, Quest Salted Caramel Protein Powder, Coffee, Splenda No Calorie Sweetener, International Delight Fat Free & Sugar Free French Vanilla, Blue Diamond Unsweetened Vanilla Almond Coconut Milk. Lunch: Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Butterball Everyday Turkey Burgers, Dasani Bottled Water (16.9 oz). Dinner: Ore-Ida Zesties! Crispy Seasoned French Fried Potatoes, Haddock, Dasani Bottled Water (16.9 oz). Snacks/Other: Jennie-O 99% Lean Ground Turkey, Doritos Spicy Nacho Tortilla Chips (28g), Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla, Dasani Bottled Water (16.9 oz). more...
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gaining 0.4 lb a week
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