Weigh In record (no journal entry) for 05 November 2015
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194.0 lb
Lost so far: 52.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2015:
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1672 kcal
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Fat: 74.83g | Prot: 110.77g | Carb: 155.10g.
Breakfast: Columbus Salame Sliced Pastrami, Arnold Multigrain Kaiser Rolls, American Cheese, Egg, Latte Coffee. Lunch: Tofutti Vanilla Almond Bark, Quest Mint Chocolate Chunk. Dinner: TerraNut Nut Punch, Salmon Pastrami on Rye with Red Cabbage & Green Apple Slaw. Snacks/Other: Latte Coffee. more...
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gaining 12.6 lb a week
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