Matshweng's Journal, 05 November 2015

224.9 lb Lost so far: 12.8 lb.    Still to go: 55.1 lb.    Diet followed reasonably well.

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788 kcal

Fat: 31.64g | Prot: 25.38g | Carb: 102.21g.   Breakfast: Peanut Butter and Jam Sandwich. Lunch: Potato, Chicken Wing, KOO Chakalaka. Snacks/Other: Nabisco Golden Harvest Oats & Honey Granola Bar. more...

3781 kcal

Activities & Exercise: Sleeping - 8 hours, Driving - 2 hours, Weight Training (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 3 hours, Housework - 2 hours, Desk Work - 8 hours. more...