Matshweng's Journal, 14 October 2015

224.9 lb Lost so far: 12.8 lb.    Still to go: 55.1 lb.    Diet followed reasonably well.

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682 kcal

Fat: 44.59g | Prot: 39.46g | Carb: 29.80g.   Breakfast: Snowflake Cappuccino Muffin. Lunch: Fried Pork Chop, Beef Brisket (Lean and Fat Eaten). more...

3781 kcal

Activities & Exercise: Sleeping - 8 hours, Driving - 2 hours, Weight Training (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 3 hours, Housework - 2 hours, Desk Work - 8 hours. more...