Weigh In record (no journal entry) for 04 November 2015
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192.2 lb
Lost so far: 53.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2015:
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1782 kcal
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Fat: 56.51g | Prot: 110.74g | Carb: 219.91g.
Breakfast: Nutella Hazelnut Spread, Nonfat Latte Coffee, Jenny Craig Mediterranean Egg Sandwich, Chocolate Chip Cookie. Lunch: Butternut Squash & Goat Cheese Hot Wrap. Dinner: Cooked Broccoli (from Fresh), White Rice, Bistro MD Thai Peanut Chicken Breast. Snacks/Other: Starbucks Skinny Vanilla Latte (Grande). more...
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steady weight
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