Weigh In record (no journal entry) for 02 November 2015
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166.4 lb
Lost so far: 12.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2015:
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1747 kcal
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Fat: 79.15g | Prot: 86.63g | Carb: 132.23g.
Breakfast: Great Value Applesauce Unsweetened, Mama Lycha Queso duro viejo, Tong Tong Bay Seafood and Fish dried anchovies, Bacon Grease, Trader Joe's Reduced Carb Whole Wheat Flour Tortillas, Egg, Bacon. Dinner: burrata, prosciutto & arugula flatbread. more...
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gaining 0.6 lb a week
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