Weigh In record (no journal entry) for 26 October 2015
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165.8 lb
Lost so far: 13.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2015:
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2274 kcal
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Fat: 131.74g | Prot: 145.61g | Carb: 136.28g.
Breakfast: Strawberries, Kraft Cool Whip, Bristol Cooked Ham, velveeta cheese slices, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Fried Egg. Lunch: Pilgrim's Pride sizzlin hot wings, Marketside cauliflower florets, Kraft Ranch with Bacon Dressing & Dip. Dinner: Great Value Canola Oil, Cooked Salmon, Ken's Steak House Lite Northern Italian, Great Value 100% Parmesan Grated Cheese, Fresh Express Garden Salad, Trader Joe's Spanish Manzanilla Olives with Pimientos, Great Value Medium Black Olives, Safeway Kitchens Sliced Almond Jalapeño Dill Salad Toppers. Snacks/Other: Trader Joe's Freeze Dried Fuji Apple Slices, Skippy Natural Super Chunk Peanut Butter, Bananas. more...
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losing 8.2 lb a week
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