monkrf's Journal, 18 September 2011

137.5 lb Lost so far: 12.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1740 kcal

Fat: 73.22g | Prot: 62.62g | Carb: 193.06g.   Breakfast: V8 100% Vegetable Juice, Walnuts, Pears, Mangos, Banana, Chunky Salsa (Mild), All Whites, Green Bell Peppers, Mushrooms, Reduced Fat 4 Cheese Mexican Cheese. Dinner: Pickles, Rachael Ray EVOO Extra Virgin Olive Oil, Green Bell Pepper, Stuffed Green Olives, Mushrooms, Carrots, Balsamic Vinegar, Mixed Salad Greens, Black Forest Ham, MT OLV BRD&BTTR CHPS, Oatnut Bread, Mayonnaise, Yellow Mustard. Snacks/Other: Deluxe Mixed Nuts, Rum (90 Proof), Fish Oil Omega 3, Hint of Lime Tortilla Chips. more...

2218 kcal

Activities & Exercise: Housework - 1 hour, Sitting - 5 hours, Desk Work - 2 hours, walking, 4.67m, 3.9mph - 1 hour and 12 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Sleeping - 7 hours, Resting - 7 hours and 33 minutes. more...