Weigh In record (no journal entry) for 17 September 2011
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138.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2011:
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1393 kcal
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Fat: 70.46g | Prot: 65.38g | Carb: 130.67g.
Breakfast: Western Omelet, Jam Preserves, Salted Vegetable Oil-Butter Spread Stick, Grits, Toasted Whole Wheat Bread. Dinner: Low Fat Chicken Noodle Soup, Low Fat Chicken Noodle Soup, Greek Salad (Half Portion), French Loaf. Snacks/Other: Fish Oil Omega 3. more...
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1939 kcal
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Activities & Exercise:
Shopping - 30 minutes, Sitting - 9 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 6 hours and 45 minutes, Sleeping - 7 hours. more...
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gaining 7.0 lb a week
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