Weigh In record (no journal entry) for 18 September 2011
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171.8 lb
Lost so far: 10.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2011:
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1000 kcal
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Fat: 31.00g | Prot: 67.00g | Carb: 91.80g.
Breakfast: Vitamin Water Zero XXX Acai-Blueberry-Pomegranate, Beef Snack Sticks, String-Ums String Cheese Mozzarella. Lunch: vegetable and bean soup (south beach). Dinner: All Natural Alfredo Pasta Sauce, Spaghetti Pasta. Snacks/Other: Teriyaki Beef Jerky, Vitamin Water Zero Squeezed Lemonade. more...
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2827 kcal
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Activities & Exercise:
Music playing - 2 hours, Sitting - 3 hours, Driving - 15 minutes, Housework - 1 hour, Bicycling (slow) - 11/mph - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 15 minutes, Standing - 4 hours. more...
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losing 0.0 lb a week
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