Pluto32's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2012
Mon 12th: 352 * 16%
fat: 4.05g
|
protein: 27.28g
|
carbs: 64.09g
2583*  2231
Fri 9th: - - 2772* -
January 2012
Fri 27th: 340 * 15%
fat: 27.00g
|
protein: 26.00g
|
carbs: 0.00g
- -
Thu 26th: 790 * 36%
fat: 35.00g
|
protein: 47.00g
|
carbs: 68.00g
- -
Wed 25th: 968 * 44%
fat: 72.10g
|
protein: 40.86g
|
carbs: 47.91g
- -
Tue 24th: 806 * 37%
fat: 53.63g
|
protein: 37.84g
|
carbs: 42.76g
2468*  1662
Mon 23rd: 906 * 41%
fat: 55.13g
|
protein: 64.84g
|
carbs: 38.76g
2586*  1680
Sun 22nd: 1214 * 55%
fat: 86.43g
|
protein: 95.93g
|
carbs: 37.57g
- -
Sat 21st: 821 * 37%
fat: 27.48g
|
protein: 35.93g
|
carbs: 109.38g
2509*  1688
Fri 20th: 1103 * 50%
fat: 80.70g
|
protein: 73.42g
|
carbs: 18.12g
2637*  1534
Thu 19th: 1005 * 46%
fat: 58.00g
|
protein: 45.00g
|
carbs: 23.00g
2721*  1716
Wed 18th: 1649 * 75%
fat: 94.37g
|
protein: 106.02g
|
carbs: 91.10g
2593*  944
Tue 17th: 1245 * 57%
fat: 98.00g
|
protein: 65.00g
|
carbs: 32.00g
2429*  1184
Mon 16th: 854 * 39%
fat: 59.43g
|
protein: 75.93g
|
carbs: 2.57g
2648*  1794
Sun 15th: 994 * 45%
fat: 71.23g
|
protein: 64.36g
|
carbs: 21.79g
2696*  1702
November 2011
Thu 10th: 2208 * 100%
fat: 90.39g
|
protein: 63.50g
|
carbs: 291.63g
2475*  267
Wed 9th: 813 * 37%
fat: 29.89g
|
protein: 33.88g
|
carbs: 109.84g
2655*  1842
Mon 7th: 1325 * 60%
fat: 41.72g
|
protein: 60.40g
|
carbs: 132.08g
2859*  1534
September 2011
Sun 25th: 734 * 33%
fat: 29.12g
|
protein: 52.83g
|
carbs: 79.55g
2552*  1818
Sat 24th: 1206 * 55%
fat: 69.23g
|
protein: 87.62g
|
carbs: 58.66g
2512*  1306
Thu 22nd: 1539 * 70%
fat: 68.27g
|
protein: 152.68g
|
carbs: 80.38g
2467*  928

Other Related Links

Members

The South Beach Diet