newnormal's Journal, 03 November 2015

194.2 lb Lost so far: 37.8 lb.    Still to go: 49.2 lb.    Diet followed reasonably well.

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660 kcal

Fat: 45.20g | Prot: 48.95g | Carb: 14.68g.   Breakfast: Yellow Summer Squash, Whole Foods Market Stevia, Coffee, Oscar Mayer Lower Sodium Bacon, Fried Egg. Lunch: Winn-Dixie Small Curd 4% Milkfat Cottage Cheese. Dinner: Zucchini, Fried Egg, Oscar Mayer Lower Sodium Bacon. more...

2608 kcal

Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...