Weigh In record (no journal entry) for 03 November 2015
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192.2 lb
Lost so far: 53.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2015:
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1644 kcal
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Fat: 70.49g | Prot: 130.36g | Carb: 142.69g.
Breakfast: Dunkin' Donuts Sliced Turkey Breakfast Sandwich, Chocolate Chip Cookie, Latte Coffee. Lunch: Bell Plantation PB2 Powdered Peanut Butter, Quest Cookies & Cream Protein Bar, Coleslaw, Hamburger on Bun. Dinner: Signature Cafe Homestyle Stuffing, Great Value Garbanzo Beans, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pork Chop. Snacks/Other: Bell Plantation PB2 Powdered Peanut Butter, Splenda No Calorie Sweetener with Fiber. more...
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losing 19.6 lb a week
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