Weigh In record (no journal entry) for 18 September 2011
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203.0 lb
Lost so far: 6.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2011:
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1257 kcal
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Fat: 27.74g | Prot: 69.62g | Carb: 192.09g.
Breakfast: Bananas, Cranberry Almond Cereal, Milk (Nonfat), Coffee (Brewed From Grounds). Lunch: Cream (Half & Half), Soy Sauce, Cooked Broccoli (Fat Not Added in Cooking), Chicken Teriyaki. Dinner: Baby Summer Squash, Thick & Chunky Salsa (Medium), Chicken Fajitas, Mushrooms, Baby Spinach. Snacks/Other: Milk (Nonfat), White Cheddar Popcorn. more...
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2364 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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