GeorgiaJewel's Journal, 18 September 2011

Weigh In record (no journal entry) for 18 September 2011
203.0 lb Lost so far: 6.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 September 2011:
1257 kcal Fat: 27.74g | Prot: 69.62g | Carb: 192.09g.   Breakfast: Coffee (Brewed From Grounds), Milk (Nonfat), Cranberry Almond Cereal, Bananas. Lunch: Chicken Teriyaki, Cooked Broccoli (Fat Not Added in Cooking), Soy Sauce, Cream (Half & Half). Dinner: Baby Spinach, Mushrooms, Chicken Fajitas, Thick & Chunky Salsa (Medium), Baby Summer Squash. Snacks/Other: White Cheddar Popcorn, Milk (Nonfat). more...
2364 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Jenny Craig   losing 2.0 lb a week



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