GeorgiaJewel's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2014
Thu 1st: 170 * 8%
fat: 6.00g
|
protein: 5.00g
|
carbs: 26.00g
2600*  2430
December 2012
Tue 4th: 240 * 12%
fat: 8.00g
|
protein: 22.00g
|
carbs: 19.00g
- -
Mon 3rd: 344 * 17%
fat: 13.80g
|
protein: 18.96g
|
carbs: 34.35g
- -
November 2012
Mon 5th: 323 * 16%
fat: 14.63g
|
protein: 6.01g
|
carbs: 42.04g
- -
Sun 4th: 1060 * 53%
fat: 50.00g
|
protein: 38.00g
|
carbs: 118.00g
- -
Thu 1st: 1051 * 53%
fat: 57.00g
|
protein: 72.00g
|
carbs: 82.00g
- -
October 2012
Wed 31st: 1393 * 70%
fat: 62.89g
|
protein: 35.63g
|
carbs: 177.40g
- -
Tue 30th: 414 * 21%
fat: 29.00g
|
protein: 38.00g
|
carbs: 1.00g
- -
Mon 29th: 1634 * 82%
fat: 66.00g
|
protein: 77.00g
|
carbs: 187.00g
- -
Wed 10th: - - 3404* -
Wed 3rd: 705 * 35%
fat: 13.05g
|
protein: 41.75g
|
carbs: 106.66g
2943*  2238
Tue 2nd: 929 * 46%
fat: 27.45g
|
protein: 50.05g
|
carbs: 120.59g
2839*  1910
Mon 1st: 2728 * 136%
fat: 110.48g
|
protein: 129.79g
|
carbs: 297.95g
- -
September 2012
Sun 23rd: 209 * 10%
fat: 11.21g
|
protein: 11.39g
|
carbs: 15.35g
- -
Sat 22nd: 624 * 31%
fat: 28.05g
|
protein: 28.43g
|
carbs: 83.77g
- -
Fri 21st: 2209 * 110%
fat: 110.50g
|
protein: 88.00g
|
carbs: 221.00g
2894*  685
Thu 20th: 909 * 45%
fat: 35.71g
|
protein: 18.39g
|
carbs: 126.35g
2898*  1989
Wed 19th: 1889 * 94%
fat: 75.62g
|
protein: 66.95g
|
carbs: 259.71g
2669*  780
Tue 4th: 764 * 38%
fat: 19.55g
|
protein: 36.84g
|
carbs: 113.30g
2894*  2130
August 2012
Wed 22nd: 264 * 13%
fat: 7.80g
|
protein: 16.96g
|
carbs: 32.35g
- -
Tue 21st: 500 * 25%
fat: 10.98g
|
protein: 23.76g
|
carbs: 76.92g
- -

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