Weigh In record (no journal entry) for 11 September 2011
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205.0 lb
Lost so far: 4.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2011:
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1293 kcal
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Fat: 46.73g | Prot: 60.12g | Carb: 162.25g.
Breakfast: Ham, Egg & Cheese Wake-Up Wrap, Coffee (Brewed From Grounds), Cream (Half & Half, Fat Free). Lunch: Cooked Broccoli (Fat Not Added in Cooking), Soy Sauce, Tuna Salad Kit. Dinner: Cheese Pizza, Ranch Dressing, Romaine Salad. Snacks/Other: 90 Calorie Brownies - Chocolate Fudge Brownie. more...
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2704 kcal
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Activities & Exercise:
Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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