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GeorgiaJewel's Journal, 25 September 2011
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Weigh In record (no journal entry) for 25 September 2011
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200.0 lb
Lost so far: 9.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2011:
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1234 kcal
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Fat: 26.81g | Prot: 67.22g | Carb: 188.89g.
Breakfast: Milk (Nonfat), Cream (Half & Half, Fat Free), Coffee (Brewed From Grounds), Lite Table Syrup, Blueberry Pancakes & Veggie Sausage. Lunch: Tuna Salad Kit, Cucumber (with Peel). Dinner: Cashew Chicken, Soy Sauce, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Pumpkin Spice Cake, Milk (Nonfat). more...
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2915 kcal
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Activities & Exercise:
Housework - 4 hours, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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on diet Jenny Craig
losing 3.0 lb a week
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