Weigh In record (no journal entry) for 02 November 2015
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213.2 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 02 November 2015:
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2300 kcal
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Fat: 75.05g | Prot: 96.29g | Carb: 326.92g.
Breakfast: Danone Oikos Vanilla Greek Yogurt, Rogers Porridge Oats. Lunch: Fuji Apples, Bananas , Healthy Choice Gourmet Steamers General Tao's Spicy Chicken. Dinner: Chicken Curry, 365 Balsamic Vinegar of Modena, Extra Virgin Olive Oil, Lettuce Salad with Cheese, Tomato and/or Carrots, Brown Rice. Snacks/Other: Peanut Butter, Dare Vinta Crackers Original, Presidents Choice Extra Dark, President's Choice Greek Yogurt 2%, Bananas , Pears , Gala Apples, Lindt Excellence 70% Cacao. more...
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4975 kcal
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Activities & Exercise:
Driving - 2 hours, Sitting - 3 hours, Desk Work - 3 hours, Bicycling (fast) - 15/mph - 2 hours and 26 minutes, Resting - 5 hours and 37 minutes, Sleeping - 7 hours and 57 minutes. more...
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steady weight
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