Rami Tanios's Journal, 02 November 2015

175.3 lb Lost so far: 7.7 lb.    Still to go: 20.9 lb.    Diet followed 100%.

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1607 kcal

Fat: 113.71g | Prot: 86.04g | Carb: 40.26g.   Breakfast: Beef Jerky, Lettuce, Bertolli Olive Oil, Hellmann's Real Mayonnaise, Peloponnese Kalamata Olives, Lemon, Tuna in Oil (Canned), Spinach (Chopped or Leaf, Frozen), Butter, Parmesan Cheese (Grated), Feta Cheese, Cooked Mushrooms (Fat Added in Cooking), Egg Omelet or Scrambled Egg, Sour Cream, kefir wh milk homemade 2 day fermented. more...

3147 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour, Skipping Rope (Jumping Rope) - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...