Farrelle 's Journal, 02 November 2015

159.6 lb Lost so far: 20.2 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

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1351 kcal

Fat: 45.84g | Prot: 86.16g | Carb: 177.59g.   Breakfast: McDonald's Egg White Delight McMuffin. Lunch: Tyson Foods Teriyaki Chicken Thighs, Minute Instant Whole Grain Brown Rice, Spinach. Dinner: Barilla Whole Grain Penne Pasta, Del Monte Diced Tomatoes with Green Pepper & Onion, Green Peppers, Turkey Meatballs, ShopRite Broccoli Cuts. Snacks/Other: Nabisco Belvita Soft Baked Banana Bread Breakfast Biscuits, Great Value Cashew Halves & Pieces. more...

1992 kcal

Activities & Exercise: Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...