newnormal's Journal, 31 October 2015

195.2 lb Lost so far: 36.8 lb.    Still to go: 50.2 lb.    Diet followed reasonably well.

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601 kcal

Fat: 36.90g | Prot: 44.50g | Carb: 22.74g.   Breakfast: Oscar Mayer Lower Sodium Bacon, Fried Egg, Coffee, Whole Foods Market Stevia. Lunch: Winn-Dixie Small Curd 4% Milkfat Cottage Cheese. Dinner: Beef and Vegetables (Including Carrots, Broccoli and/or Dark-Green Leafy, Mixture). more...

2436 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...