monkrf's Journal, 29 October 2015

140.8 lb Lost so far: 9.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2532 kcal

Fat: 79.45g | Prot: 161.60g | Carb: 312.85g.   Breakfast: Chobani Nonfat Vanilla Greek Yogurt, Florida Crystals Demerara Sugar, Domino Sugar Dark Brown Sugar, Kraft 2% Mexican Style Four Cheese, Crystal Farms All Whites, Cream of Wheat Enriched Farina (2-1/2 Minute), Great Value Nonfat Milk, Flavorite Sliced Strawberries, Wal-Mart Fresh Pineapple, Bolthouse Farms Green Goodness Fruit Blend with 14 Powerful Nutrients Juice. Dinner: Body Fortress Super Advanced Whey Protein - Chocolate (42g), Kroger Fat Free Skim Milk with Vitamins A & D, Eat Smart Sweet Kale Vegetable Salad Kit, Fresh & Easy Seafood Cocktail Sauce, Cooked Shrimp medium. Snacks/Other: Sargento Reduced Fat Colby-Jack Cheese Sticks, Brookside Dark Chocolate Acai with Blueberry, Gatorade Low Calorie G2 Glacier Freeze (Bottle), Smucker's Natural Creamy Peanut Butter, Orlando Seed'licious Bread, Spring Valley Algal DHA supplement. more...

2424 kcal

Activities & Exercise: Walking, 4.56 mi, 15:21 min/mi - 1 hour and 10 minutes, Sitting - 10 hours and 22 minutes, Calisthenics, medium - 20 minutes, Desk Work - 3 hours, Driving - 30 minutes, Sleeping - 6 hours and 53 minutes, Walking (slow) - 2/mph - 45 minutes, Standing - 1 hour. more...