monkrf's Journal, 28 October 2015

141.6 lb Lost so far: 8.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1967 kcal

Fat: 59.04g | Prot: 140.34g | Carb: 231.85g.   Breakfast: Green Goodness Fruit Blend with 14 Powerful Nutrients Juice, Wal-Mart Fresh Pineapple, Flavorite Sliced Strawberries, Great Value Nonfat Milk, Cream of Wheat Enriched Farina (2-1/2 Minute), Crystal Farms All Whites, Kraft 2% Mexican Style Four Cheese, Domino Sugar Dark Brown Sugar, Florida Crystals Demerara Sugar, Chobani Nonfat Vanilla Greek Yogurt. Dinner: Kroger Fat Free Skim Milk with Vitamins A & D, Body Fortress Super Advanced Whey Protein - Chocolate (42g), Beef Tenderloin (Trimmed to 1/8" Fat). Snacks/Other: Smucker's Natural Creamy Peanut Butter, Orlando Seed'licious Bread, Gatorade Low Calorie G2 Glacier Freeze (Bottle), Spring Valley Algal DHA supplement. more...

2461 kcal

Activities & Exercise: Sitting - 10 hours and 57 minutes, Desk Work - 2 hours, Weight Lifting - 55 minutes, Standing - 1 hour, Walking (slow) - 2/mph - 45 minutes, Sleeping - 7 hours and 23 minutes, Calisthenics, medium - 1 hour. more...