|
waist 37in
|
176.4 lb
Lost so far: 6.6 lb.
Still to go: 22.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 29 October 2015:
|
1389 kcal
|
Fat: 83.85g | Prot: 110.75g | Carb: 20.71g.
Breakfast: Whole Milk, Coffee (Brewed From Grounds), Sardines in Oil (Canned), Spinach (Chopped or Leaf, Frozen), Butter, Parmesan Cheese (Grated), Cooked Mushrooms (Fat Added in Cooking), Egg Omelet or Scrambled Egg, Sour Cream, Skinless Chicken Breast, kefir wh milk homemade 2 day fermented. more...
|
|
2915 kcal
|
Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Skipping Rope (Jumping Rope) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rami Tanios's weight history
|