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waist = 37.30 inches
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175.5 lb
Lost so far: 7.5 lb.
Still to go: 21.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 October 2015:
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1211 kcal
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Fat: 73.18g | Prot: 87.94g | Carb: 42.44g.
Breakfast: Egg Omelet or Scrambled Egg, Cooked Spinach (Fat Added in Cooking), Cooked Mushrooms (Fat Added in Cooking), Parmesan Cheese (Grated), Sour Cream, Sour Cream, Parmesan Cheese (Grated), Pacific Natural Foods Organic Free Range Chicken Broth, Cooked Cauliflower (from Fresh), Marmite Yeast Extract, Chicken Drumstick, Chicken Thigh (Skin Eaten), Fresh & Easy Romaine Lettuce, Marmite Yeast Extract, Cooked Cauliflower (from Fresh), Pacific Natural Foods Organic Free Range Chicken Broth, Parmesan Cheese (Grated), kefir wh milk homemade 2 day fermented. more...
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losing 6.2 lb a week
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