Weigh In record (no journal entry) for 29 October 2015
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197.6 lb
Lost so far: 34.4 lb.
Still to go: 52.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2015:
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428 kcal
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Fat: 27.33g | Prot: 28.72g | Carb: 21.62g.
Breakfast: Coffee, Whole Foods Market Stevia, Oscar Mayer Lower Sodium Bacon, Fried Egg. Lunch: Oscar Mayer Lower Sodium Bacon, Yellow Summer Squash, Yellow Summer Squash. more...
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losing 0.5 lb a week
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