shauname's Journal, 16 September 2011

211.2 lb Lost so far: 23.8 lb.    Still to go: 46.2 lb.    Diet followed reasonably well.

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780 kcal

Fat: 34.00g | Prot: 42.50g | Carb: 78.00g.   Lunch: Dannon Greek Yogurt Peach. Dinner: Papa’s Favorite Original Crust Pizza (Large), Cowboy Pizza. Snacks/Other: DBL CHOC CHIPS. more...

3293 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Walking (moderate) - 3/mph - 33 minutes, Walking (exercise) - 3.5/mph - 27 minutes, Resting - 14 hours, Sleeping - 8 hours. more...