shauname's Journal, 17 September 2011

211.2 lb Lost so far: 23.8 lb.    Still to go: 46.2 lb.    Diet followed reasonably well.

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910 kcal

Fat: 38.93g | Prot: 33.97g | Carb: 113.44g.   Lunch: Cowboy Pizza. Dinner: corn on the cob. Snacks/Other: kettle popcorn. more...

2845 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours and 15 minutes, Walking (moderate) - 3/mph - 1 hour and 14 minutes, Resting - 12 hours and 31 minutes, Sleeping - 8 hours. more...