Weigh In record (no journal entry) for 15 September 2011
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212.0 lb
Lost so far: 23.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2011:
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1149 kcal
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Fat: 63.92g | Prot: 41.12g | Carb: 100.07g.
Lunch: Soft & Smooth Whole Grain White Bread, Honey Roasted Creamy Peanut Butter. Dinner: Butter, Fat Free Italian Dressing, Baby Spinach, Sour Dough Bread, Homestyle Selects Lasagna Italiano. Snacks/Other: Skim Milk, DBL CHOC CHIPS. more...
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3739 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 7 minutes, Shopping - 1 hour, Walking (moderate) - 3/mph - 2 hours and 3 minutes, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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