Weigh In record (no journal entry) for 21 October 2015
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141.0 lb
Lost so far: 9.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2015:
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1552 kcal
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Fat: 68.36g | Prot: 130.13g | Carb: 99.27g.
Breakfast: Apples, Pure Protein Chocolate Peanut Caramel High Protein Bar. Lunch: Strawberries, Avocados, Skinless Chicken Breast. Dinner: MET-Rx Big 100 Colossal - Super Cookie Crunch. Snacks/Other: Chicken Leg (Skin Not Eaten), Krusteaz Corn Bread, Beef Brisket (Lean and Fat Eaten). more...
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gaining 0.7 lb a week
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