|
waist 37 in
|
176.4 lb
Lost so far: 6.6 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 October 2015:
|
1423 kcal
|
Fat: 83.81g | Prot: 103.85g | Carb: 36.57g.
Breakfast: Parmesan Cheese (Grated), Pacific Natural Foods Organic Free Range Chicken Broth, Parmesan Cheese (Grated), Cooked Cauliflower (from Fresh), Marmite Yeast Extract, Fresh & Easy Romaine Lettuce, Ginger, kefir wh milk homemade 2 day fermented, Lamb Shoulder, kefir wh milk homemade 2 day fermented, kefir wh milk homemade 2 day fermented, Green Tea. more...
|
|
2335 kcal
|
Activities & Exercise:
Skipping Rope (Jumping Rope) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
|
losing 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rami Tanios's weight history
|