sweh's Journal, 26 October 2015

224.5 lb Lost so far: 25.0 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

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1698 kcal

Fat: 28.28g | Prot: 93.07g | Carb: 140.94g.   Breakfast: Kellogg's Raisin Bran, Milk (Nonfat). Lunch: Smart Ones Classic Favorites Traditional Lasagna with Meat Sauce. Dinner: Skinless Chicken Breast, ShopRite Long Grain Rice. Snacks/Other: Rum, Trader Joe's Almonds. more...

2778 kcal

Activities & Exercise: Wii Fit - 18 minutes, Sleeping - 8 hours, Resting - 15 hours and 7 minutes, Walking (brisk) - 4/mph - 35 minutes. more...