Weigh In record (no journal entry) for 25 October 2015
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276.0 lb
Lost so far: 22.0 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2015:
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1688 kcal
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Fat: 57.48g | Prot: 67.74g | Carb: 221.47g.
Breakfast: Ocean Spray Jellied Cranberry Sauce, Maxwell House International Cafe French Vanilla, Toasted White Bread, Egg, Hormel Microwave Ready Bacon Original. Lunch: Plain or Buttermilk Biscuits, Lean Cuisine Marketplace Ricotta Cheese & Spinach Ravioli. Dinner: Ocean Spray Cranberry Juice Cocktail, Marie Callender's marie callendar rosted chicken. more...
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gaining 0.5 lb a week
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pow's weight history
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