Weigh In record (no journal entry) for 11 October 2015
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275.0 lb
Lost so far: 23.0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2015:
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1466 kcal
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Fat: 53.70g | Prot: 57.54g | Carb: 185.71g.
Breakfast: Hormel Microwave Ready Bacon Original, Egg, Toasted White Bread, Maxwell House International Cafe French Vanilla, Ocean Spray Jellied Cranberry Sauce. Lunch: Ocean Spray 100% Juice Cranberry, Marie Callender's marie callendar rosted chicken. Snacks/Other: country bakers country baker pumpkin pie. more...
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losing 0.5 lb a week
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pow's weight history
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