monkrf's Journal, 25 October 2015

144.0 lb Lost so far: 6.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2638 kcal

Fat: 81.80g | Prot: 137.72g | Carb: 376.24g.   Breakfast: Chobani Nonfat Vanilla Greek Yogurt, V8 V8 100% Vegetable Juice, Florida Crystals Demerara Sugar, Domino Sugar Dark Brown Sugar, Kraft 2% Mexican Style Four Cheese, Crystal Farms All Whites, Cream of Wheat Enriched Farina (2-1/2 Minute), Great Value Nonfat Milk, Harris Teeter Blueberries, Blackberries, Flavorite Sliced Strawberries, Wal-Mart Fresh Pineapple. Dinner: Kroger Fat Free Skim Milk with Vitamins A & D, Body Fortress Super Advanced Whey Protein - Chocolate (42g), Vegetable Classics Tomato Basil Soup, King's Choice Smoked Gouda Cheese, Tres Omega Organic Extra Virgin Coconut Oil, Orlando Seed'licious Bread. Snacks/Other: Gatorade Low Calorie G2 Glacier Freeze (Bottle), Brookside Dark Chocolate Covered Pomegranate, Clover Honey, Orlando Seed'licious Bread, Smucker's Natural Creamy Peanut Butter, Spring Valley Algal DHA supplement. more...

2604 kcal

Activities & Exercise: Sitting - 11 hours and 23 minutes, Walking, 4.52 mi, 15:50 min/mi - 1 hour and 13 minutes, Desk Work - 3 hours, Calisthenics, medium - 1 hour, Walking (slow) - 2/mph - 45 minutes, Sleeping - 5 hours and 39 minutes, Standing - 1 hour. more...