monkrf's Journal, 26 October 2015

142.6 lb Lost so far: 7.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2427 kcal

Fat: 56.21g | Prot: 166.74g | Carb: 322.55g.   Breakfast: Wal-Mart Fresh Pineapple, Flavorite Sliced Strawberries, Harris Teeter Blueberries, Great Value Nonfat Milk, Cream of Wheat Enriched Farina (2-1/2 Minute), Crystal Farms All Whites, Kraft 2% Mexican Style Four Cheese, Domino Sugar Dark Brown Sugar, Florida Crystals Demerara Sugar, V8 V8 100% Vegetable Juice, Chobani Nonfat Vanilla Greek Yogurt. Dinner: Kroger Fat Free Skim Milk with Vitamins A & D, Body Fortress Super Advanced Whey Protein - Chocolate (42g), Pear Nectar, Great Value Sliced Pears - No Sugar Added, Great Value Fat Free Small Curd Cottage Cheese, Eat Smart Sweet Kale Vegetable Salad Kit, Bull's Eye Original BBQ Sauce, Chicken Breast in Water, Chicken Breast in Water. Snacks/Other: Brookside Dark Chocolate Covered Pomegranate, Gatorade Low Calorie G2 Glacier Freeze (Bottle), Spring Valley Algal DHA supplement. more...

2524 kcal

Activities & Exercise: Sitting - 9 hours and 25 minutes, Desk Work - 3 hours, Weight Lifting - 1 hour and 10 minutes, Calisthenics, medium - 1 hour, Walking (slow) - 2/mph - 45 minutes, Sleeping - 7 hours and 40 minutes, Standing - 1 hour. more...