Weigh In record (no journal entry) for 25 October 2015
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189.8 lb
Lost so far: 56.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2015:
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1619 kcal
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Fat: 69.88g | Prot: 114.80g | Carb: 113.26g.
Breakfast: Starbucks Espresso Shot, Torani Sugar Free Vanilla Syrup, 1% Fat Milk, Quest Cookies & Cream Protein Bar. Lunch: Crispy Ricotta Pierogi with Warm Apple-Cabbage Salad & Browned Butter. Dinner: West End Cuisine Chicken Breast Satays, Roti, Pork Chops (Top Loin, Boneless), Cooked Chinese Cabbage (Fat Added in Cooking). Snacks/Other: Jack Daniel's Whiskey. more...
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losing 2.3 lb a week
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