Weigh In record (no journal entry) for 25 October 2015
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223.5 lb
Lost so far: 26.0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2015:
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1538 kcal
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Fat: 41.20g | Prot: 108.38g | Carb: 138.82g.
Breakfast: Milk (Nonfat), Kellogg's Raisin Bran. Lunch: Beef Top Round (Lean Only, Trimmed to 1/4" Fat, Prime Grade), Sam's Club Kaiser Roll. Dinner: Beef Top Round (Lean Only, Trimmed to 1/4" Fat, Prime Grade), Sam's Club Kaiser Roll. Snacks/Other: Trader Joe's Almonds, Rum, Milk (Nonfat), Milk (Nonfat). more...
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2520 kcal
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Activities & Exercise:
Wii Fit - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 5.3 lb a week
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sweh's weight history
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