Weigh In record (no journal entry) for 23 October 2015
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187.2 lb
Lost so far: 4.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2015:
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1191 kcal
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Fat: 58.49g | Prot: 62.16g | Carb: 112.80g.
Breakfast: Mission Carb Balance Small Fajita Tortillas, Perdue Fresh Ground Chicken, Eggland's Best Large Grade A Eggs, Mild Cheddar Cheese (Shredded), Tomato Sauce (Canned), Organic Honey & Oats Medley, Silk Pure Almond Milk - Unsweetened Original. Lunch: Chicken Thigh (Skin Not Eaten), Great Value Stir-Fry Vegetables, Brown Rice (Long-Grain, Cooked). Snacks/Other: Polly-O Part Skim Ricotta Cheese, Great Value Cashew Halves & Pieces, Driscoll's Blackberries, Mrs. Fields Chocolate Chip Cookies (34g). more...
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2068 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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Mandolinmark's weight history
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