Mandolinmark's Journal, 09 October 2015

187.4 lb Lost so far: 4.6 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

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1580 kcal

Fat: 62.05g | Prot: 86.23g | Carb: 181.57g.   Breakfast: Monterey Jack Cheese, Heart Healthy Wheat English Muffins, Egg. Lunch: Cuties Clementines, 6" Double Turkey Breast. Dinner: Fresh & Easy Thai Basil Chicken. Snacks/Other: Wonderful Roasted, Salted & Shelled Pistachios, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...

2071 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...