Mandolinmark's Journal, 06 November 2015

188.0 lb Lost so far: 4.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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734 kcal

Fat: 33.80g | Prot: 40.23g | Carb: 70.80g.   Breakfast: Corn Tortillas, Eggland's Best Large Grade A Eggs, Johnsonville Chorizo, Baby Spinach. Lunch: Campbell's Healthy Request Chunky Grilled Chicken & Sausage Gumbo. Snacks/Other: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...

2376 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...