Weigh In record (no journal entry) for 15 September 2011
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165.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2011:
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2295 kcal
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Fat: 96.50g | Prot: 168.00g | Carb: 185.50g.
Breakfast: Assault Artic Blue, Ketchup, Egg Substitute - Southwestern, American Cheese. Lunch: American Cheese, Ketchup, Skim Milk, dutch country premium potato bread, Mesquite Chicken Breast. Dinner: Peanut Butter Cups, Ketchup, American Cheese, WRP-ITZ LO CRB WHEAT, Tysons Anytizers Buffalo Style Boneless Chicken Wings. Snacks/Other: Chewy Chocolate Chip High Protein Bar, Chicken Salad on Wheat Bread, Pro Performance 100% Whey Protein - Chocolate. more...
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2038 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 17 hours, Sleeping - 6 hours and 30 minutes. more...
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gaining 0.4 lb a week
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