ajh4557's Journal, 14 April 2011

157.1 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2446 kcal

Fat: 100.94g | Prot: 115.88g | Carb: 253.01g.   Breakfast: Multigrain Bagel, Peanut Butter, Scrambled Egg, Milk (Nonfat). Lunch: Split Top Wheat Bread, Savory-Seasoned Turkey Burgers. Dinner: Salad, Chicken & Gnocchi Soup. Snacks/Other: Bananas, Protein Plus - Dulce de Leche. more...

1891 kcal

Activities & Exercise: Javelin - 1 hour, Resting - 19 hours, Sleeping - 4 hours. more...