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So I didn't forget what my treadmill looked like. :) We've been getting to know each other again and I have to admit it felt good yesterday. Today I think I'll work on abs and upper body. It seems so strange to see what looks like a muscle in my arms. I had to keep looking to make sure. Still trying to eat right and throw exercise in the mix. #goodluckguys #stayhealthy #maintaining
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160.4 lb
Lost so far: 19.4 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2015:
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832 kcal
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Fat: 35.37g | Prot: 32.66g | Carb: 98.85g.
Breakfast: Apples, Oatmeal. Lunch: Cooked String Beans (from Frozen), Baked or Broiled Fish. Snacks/Other: PopCorners Popped Corn Chips - White Cheddar, Nature Valley Crunchy Granola Bars - Oats 'N Dark Chocolate, Great Value Honey Roasted Peanuts. more...
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losing 1.4 lb a week
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 Comments
Ha ha, I'm always surprised when I find a muscle! And I have had the odd glimpse of a bone, too. Still done for getting on the treadmill 😀
22 Oct 15 by member: heidij123
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