Weigh In record (no journal entry) for 20 October 2015
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168.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2015:
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1260 kcal
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Fat: 63.22g | Prot: 37.84g | Carb: 134.04g.
Breakfast: Adams 100% Natural Creamy Peanut Butter, Silk Soymilk Creamer, Bananas. Lunch: John Morrell Braunschweiger, Oil and Vinegar Salad Dressing (Home Recipe), Landsberg Linseed Bread, Hard-Boiled Egg. Dinner: Bertolli Olive Oil, Goulash, Califia Farms Pure Coconut Almond Milk Blend, Boiled Potato. more...
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2216 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Housework - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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