Weigh In record (no journal entry) for 27 October 2015
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166.0 lb
Lost so far: 1.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2015:
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2730 kcal
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Fat: 147.32g | Prot: 78.94g | Carb: 274.18g.
Breakfast: Silk Soymilk Creamer, Egg. Lunch: Adams 100% Natural Creamy Peanut Butter, Andy's LTD. Andy's Canadian Rye Bread, Hershey's Double Chocolate Sundae Syrup. Dinner: Fage Total 0% Greek Yogurt, Boiled Potato, Olive Oil, Trader Joe's Pacific Red Snapper Fillet, Bananas . Snacks/Other: Butter, Saltine Crackers, Hershey's Double Chocolate Sundae Syrup, Adams 100% Natural Crunchy Peanut Butter, Andy's LTD. Andy's Canadian Rye Bread. more...
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2309 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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