Fletchita's Journal, 15 October 2015

164.0 lb Lost so far: 3.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1558 kcal

Fat: 91.18g | Prot: 82.20g | Carb: 107.17g.   Breakfast: Silk Soymilk Creamer, Avocados. Lunch: Mango, Fage Total 0% Greek Yogurt, John Morrell Braunschweiger, Andy's LTD. Andy's Canadian Rye Bread. Dinner: Sunbeam Hamburger Bun, Stella Gorgonzola Cheese, Lean Ground Beef. Snacks/Other: Good Sense Roasted & Salted Pumpkin Seeds, BelGioioso Crumbled Gorgonzola. more...

2541 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...