Weigh In record (no journal entry) for 20 October 2015
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198.4 lb
Lost so far: 33.6 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2015:
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617 kcal
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Fat: 36.65g | Prot: 52.74g | Carb: 20.99g.
Breakfast: Meijer 4% Cottage Cheese, Coffee, Whole Foods Market Stevia. Lunch: Cauliflower, Winn-Dixie Small Curd 4% Milkfat Cottage Cheese. Dinner: Oscar Mayer Lower Sodium Bacon, Fried Egg. more...
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losing 5.6 lb a week
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newnormal's weight history
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